NANCY-GIRL   50,306
SparkPoints
50,000-59,999 SparkPoints
 
 
NANCY-GIRL's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Bread, Silver Hills Squirrelly, 2 serving 200 34 3 10
Jam, Western Family Raspberry, 0.5 tbsp 25 7 0 0
Kraft Light Peanut Butter, 1 tbsp 80 5 6 3
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Rice Cakes, Quaker original (1 serving = 1 rice cake or 9 g), 2 serving 70 14 1 2
Philadelphia Cream Cheese - Low Fat - 95% Fat Free, 2 tbsp 40 2 1 4
Banana, fresh, 136 grams 121 31 0 1
Western Family Classics Fat Free Yogurt - Orange Mango, 100 gram(s) 80 17 0 4
Kirkland, Extra Lean Ham, (1 slice), 2 oz 50 0 1 10
Dinner
One-Skillet Cheesy Mexican Beef & Rice (sans rice!) (MAKEOVER: by NANCY-GIRL), 1 serving 162 7 3 27
Brown Rice, long grain, 0.5 cup 108 22 1 3
Avocados, California (Haas), 32 grams 53 3 5 1
Skinny Cow Cookies 'n Cream Sandwich (118ml), 1 serving 140 31 2 4
Tossed Salad, 1.5 cup 33 7 0 3
Carrots, cooked, 79 grams 28 6 0 1
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,258 202 23 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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