NANCY-GIRL   50,306
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NANCY-GIRL's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Oranges, 84 grams 39 10 0 1
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Apples, fresh with skin, 170 grams 88 24 0 0
Jam, Western Family Raspberry, 0.5 tbsp 25 7 0 0
Bread, Silver Hills Squirrelly, 2 serving 200 34 3 10
Kraft Light Peanut Butter, 1 tbsp 80 5 6 3
Lunch
Oranges, 157 grams 74 18 0 1
Strawberries, fresh, 86 grams 26 6 0 1
Becel light margerine, 2 tsp 35 0 4 0
Kirkland, Extra Lean Ham, (1 slice), 1 oz 25 0 1 5
English Muffin, Whole Wheat, Western Family (per 75g muffin), 1 serving 150 28 2 6
Light Cheddar Cheese (Western Family), 16 gram 48 0 3 4
Dinner
None        
Snack
Western Family Classics Fat Free Yogurt - Blueberry Vanilla, 100 gram(s) 80 17 0 4
Afternoon Snack
Rice Krispie Treats (Homemade) (1 SVG=2G), 16 serving 136 24 4 1
Banana, fresh, 110 grams 98 25 0 1
Evening Snack
None        
Daily Totals: 1,109 198 23 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 73 577
Daily Totals: 73 577

Exercise Note
None



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