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NANCIER's Shared Food & Fitness Tracker:

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July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.63 cup 52 8 0 5
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Lunch
Quiznos Greek Chicken Grilled Flatbread - small (10 WW Points), 1 serving 370 36 15 24
Diet Pepsi, 8 oz 0 0 0 0
Baked Lay's Original, 1 oz 120 23 2 2
Dinner
Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
Blueberries, fresh, 0.25 cup 20 5 0 0
Pizza- Kirkland Signature Pepperoni Rising Crust - 1/6 pizza, 1.25 serving 463 50 20 18
Snack
Nuts, Coconut Cashews (5-6 pieces), 10 gram 53 5 4 1
Daily Totals: 1,416 192 42 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Squats [demo]
Sets: 2 Reps: 15
5 19
Lying Adduction [demo]
Sets: 2 Reps: 15
5 14
Lying Abduction [demo]
Sets: 2 Reps: 15
5 14
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
5 14
Daily Totals: 20 61

Quick Track MINUTES
None  

Exercise Note
None



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