NANCIER   27,047
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NANCIER's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter, 1 tbsp 98 3 9 2
Salt, 1 dash 0 0 0 0
Milk, 1%, 2 fl oz 25 3 1 2
Egg Whites - Great Value 100% Liquid, 6 tbsp 50 2 0 10
Raisin Bread- Ezekiel Cinnamon Raisin Bread, 1 serving 80 18 0 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Fruit Salad, 1 cup 74 19 0 1
Kretschmer Wheat Germ (2 Tbsp), 1 serving 50 7 1 4
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Chobani 0% Honey Greek Yogurt (6 oz), 1 serving 150 20 0 16
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Peas, frozen, 0.5 cup 55 10 0 4
Girl Scout Cookies - Trefoil (1 cookie), 1 serving 30 4 1 0
Pepperidge Farm Crusty Italian Bread, Garlic, 1 serving 186 21 10 4
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Pasta - Barilla Plus Multigrain Pasta, 1 serving 210 38 2 10
Snack
Strawberries, fresh, 5 small (1" dia) 11 2 0 0
Daily Totals: 1,260 190 30 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 35 186
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
5 14
Lying Abduction [demo]
Sets: 2 Reps: 15
5 14
Lying Adduction [demo]
Sets: 2 Reps: 15
5 14
Squats [demo]
Sets: 2 Reps: 15
5 19
Modified Pushups [demo]
Sets: 1 Reps: 12
5 18
Daily Totals: 60 265

Quick Track MINUTES
None  

Exercise Note
None



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