NANCIER   27,047
SparkPoints
25,000-29,999 SparkPoints
 
 
NANCIER's Shared Food & Fitness Tracker:

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Dec. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel Bread Flax, 68 gram(s) 160 28 2 10
Egg Whites - Great Value 100% Liquid, 8 tbsp 67 3 0 13
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Almond Butter, 1 tbsp 98 3 9 2
Lunch
Adapted 5 minute no bake peanut butter granola bars, 1 serving 151 24 5 4
Lentils, 1 cup 230 40 1 18
Squash, Delicata 1c = 40 cals, 1 cup 40 9 0 0
Sauteed Kale, 1 serving 80 7 5 5
Dinner
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Corn Muffins, 1 muffin (2-1/2" dia x 2-1/4") 174 29 5 3
Almond Butter, 0.5 tbsp 49 2 4 1
Bread, french or vienna (includes sourdough), 3 oz 233 44 3 7
Ham, extra lean, (5% fat), 62 grams 81 1 3 12
Snack
Chobani 0% Peach Greek Yogurt, 6 oz 140 20 0 14
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Daily Totals: 1,769 261 42 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 140
Daily Totals: 30 140

Quick Track MINUTES
None  

Exercise Note
None



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