NANCIER   27,047
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NANCIER's Shared Food & Fitness Tracker:

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Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel Bread Flax, 68 gram(s) 160 28 2 10
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Almond Butter, 2 tbsp 196 7 18 5
Lunch
Lake Champlain 70% Dark Chocolates, 1.3 oz 200 0 0 0
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Feta Cheese, 1 oz 75 1 6 4
Spinach, cooked, 0.5 cup 21 3 0 3
Scrambled Egg, 2 large 182 2 13 12
Dinner
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Adapted 5 minute no bake peanut butter granola bars, 1 serving 151 24 5 4
ham steak - 1 serving = .5 ham steak, 1 serving 90 0 2 0
Sweet Corn, Fresh, 1 cup 132 29 2 5
Tater Tots- Ore Ida (1 serving = 9 tater tots), 86 gram(s) 170 20 8 2
Snack
None        
Daily Totals: 1,641 168 60 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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