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NADABR's Shared Fitness Tracker:

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Oct. 13
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
X trainer 17 180
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 15 Weight: 3
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 1
5 18
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 1
5 19
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 2
5 18
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 2
5 18
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 3
5 19
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 3
5 18
Standing Leg Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 3
5 18
Standing Hip Extension on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 25
5 19
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 4
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 4
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 2
5 18
Abdominal Rotatory
Sets: 3 Reps: 15 Weight: 2
5 0
Abdominal leg raise
Sets: 3 Reps: 20
5 0
Daily Totals: 87 399

Quick Track MINUTES
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Exercise Note
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