Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
MZLADY77
54,753
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
MZLADY77's Shared Food & Fitness Tracker:
Back to MZLADY77'S Homepage
June 5
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
Lunch
None
Dinner
None
Snack
None
Daily Totals:
0
0
0
0
Nutrition Note
None
Fitness
Tracked
Strength Exercises
SETS
REPS
None
Cardio & Calories Burned
MINUTES
CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity)
15
127
Jumping Jacks - vigorous
10
99
Treadmill: 10% Incline, 15 km/h (4 minutes per km)
10
252
Treadmill: 10% Incline, 15 km/h (4 minutes per km)
30
754
Daily Totals:
65
1232
Quick Track
MINUTES
None
Exercise Note
None
<-- Previous Day
Next Day -->
Browse Other Shared Trackers
Interact with MZLADY77
