|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almonds, 10 almond |
69 |
3 |
6 |
3 |
 |
| Watermelon, 1 wedge (approx 1/16 of melon) |
92 |
21 |
1 |
2 |
|
| Mangos, 1 cup, sliced |
107 |
28 |
0 |
1 |
| Lunch |
|
|
|
|
| Basalmic Vinegar, 1 tbsp |
14 |
3 |
0 |
0 |
|
| Green Peppers (bell peppers), 1 cup, strips |
38 |
9 |
0 |
1 |
|
| Beans, black, 1 cup |
227 |
41 |
1 |
15 |
|
| Sunflower Seeds, without salt, 1 oz |
165 |
7 |
14 |
5 |
|
| Basalmic Vinegar, 1 tbsp |
14 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| Romaine Lettuce (salad), 0.5 cup, shredded |
4 |
1 |
0 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Mushrooms, fresh, 1 cup, pieces or slices |
15 |
2 |
0 |
2 |
|
| Beans, black, 1 cup |
227 |
41 |
1 |
15 |
|
| Basalmic Vinegar, 1 tbsp |
14 |
3 |
0 |
0 |
|
| Strawberries, fresh, 1 small (1" dia) |
2 |
0 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes |
31 |
7 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,035 |
170 |
25 |
49 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
|
|
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