MYTHERNAL   15,845
SparkPoints
15,000-19,999 SparkPoints
 
 
MYTHERNAL's Shared Food & Fitness Tracker:

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Previous Day
July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani - Greek Yogurt Strawberry - Simply 100, 150 gram(s) 100 15 0 12
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Special K Cereal Bar (23g), Red Berries, 1 serving 90 18 2 1
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
Lunch
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Beets, fresh, 3 beet (2" dia) 106 24 0 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 633 78 16 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 25 292
Strength training (body weight) exercises 15 54
Daily Totals: 40 346

Exercise Note
None



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