MYSTERYROSE74   268,057
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MYSTERYROSE74's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Extra Strength Glucosamine HCI 1500 mg With MSM 1500 mg (serv=2 pills), 1 serving 10 2 0 0
One A Day Women's (serv=1 pill), 1 serving 0 0 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Kirkland Omega-3 Fish Oil Softgels (serv=1 softgel), 1 serving 10 0 1 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Silk, Very Vanilla Soymilk, 1 cup, 1 serving 130 19 4 6
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
PB2, 1 tbsp 23 3 1 3
Nutiva Chia Seeds-Black (serv=1 Tbsp), 1 tbsp 60 5 3 3
Lunch
Artesano Bread, 2 serving 200 40 2 6
Jif Peanut Butter: Smooth (serv=2 tbsp/32g), 2 tbsp 190 7 16 8
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Dinner
None        
Snack
None        
After Noon Snack
Regular Coffee, brewed from grounds, 0.25 cup (8 fl oz) 1 0 0 0
Nesquik (serv=2 Tbsp), 1.5 serving 90 21 1 0
My Milk (serv 1 cup/240ML), 1.5 serving 225 17 12 12
Baby Carrots, raw, 30 large 150 36 0 3
Mid Morning Snack
None        
Daily Totals: 1,476 236 43 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 73 528
Daily Totals: 73 528

Quick Track MINUTES
None  

Exercise Note
Cardio - Jessica Smith
5 Mile Fat Burning Walk
Steps - 8873
Miles - 4.2



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