|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
 |
| cereal - Special K Protein Plus (0.75 cup), 2 serving |
200 |
28 |
6 |
20 |
| Lunch |
|
|
|
|
| Prunes, Sunsweet - 1 prune, 16 gram(s) |
40 |
10 |
0 |
0 |
|
| Hunt's Snack Pack, Vanilla pudding, 1 serving |
130 |
21 |
5 |
1 |
|
| Nature's Own 100% Whole Wheat Sandwich Round, 1 serving |
100 |
20 |
1 |
5 |
|
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
|
| Mayonnaise, Hellman's Light, 1 tbsp |
35 |
1 |
4 |
0 |
|
| Bologna - Oscar Mayer Light, 2 serving |
120 |
4 |
8 |
6 |
| Dinner |
|
|
|
|
| Cheese Kraft 2% Twist Sticks Mozzarella & Cheddar serv 1 stick, 2 serving |
100 |
0 |
6 |
12 |
|
| Zatarain's Crispy Southern Seasoned Fish Fry, 2 tbsp |
50 |
11 |
0 |
0 |
|
| Birdseye Steamfresh Lightly Sauced Roasted Red Potatoes w/Chive Butter Sauce, 1 cup |
140 |
29 |
2 |
3 |
|
| Cod (fish), 6 oz |
179 |
0 |
1 |
38 |
|
| Prunes, Sunsweet - 1 prune, 8 gram(s) |
20 |
5 |
0 |
0 |
| Snack |
|
|
|
|
| Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice |
50 |
10 |
1 |
4 |
|
| JIF creamy peanut butter, 2 tbsp |
190 |
8 |
16 |
7 |
|
| Pop Weaver Extra Butter Popcorn, 7 cup |
210 |
21 |
11 |
0 |
|
| Snackwell's Peanut Butter Cereal Bar, 1 serving |
140 |
17 |
5 |
8 |
| Daily Totals: |
1,859 |
213 |
67 |
110 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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Interact with MYSTERIAS
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