MYRTROSE   49,365
SparkPoints
40,000-49,999 SparkPoints
 
 
MYRTROSE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
Dannon All Natural Regular Plain Yogurt, 8 oz., 0.66 cup 106 8 5 6
Sausage, Turkey, Brown N' Serve 3 Links, 40 gram(s) 73 1 5 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Green Beans, Cut, Frozen, 81 gram(s) 30 6 0 1
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Dinner
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) 37 7 0 4
Kraft Roka Blue Cheese Dressing 2 Tbsp, 29 gram(s) 120 1 13 0
Shrimp, raw, 6 oz 180 2 3 35
Cake, Carrot, Betty Crocker-1/12 of cake, 0.5 serving 130 18 6 2
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Betty Crocker Cream Cheese Frosting, 0.5 serving 70 12 3 0
Celery, raw, 1 strip (4" long) 1 0 0 0
Cucumber (peeled), 0.25 cup, pared, chopped 4 1 0 0
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Baby Carrots, raw, 1 medium 3 1 0 0
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Snack 3
None        
Snack 4
None        
Bedtime Snack
Ice Cream, Fudgsicle No Sugar Added, 1 serving 40 10 1 2
Foods from customized meals you deleted:
Cheese, Cheddar, NY or Vermont Extra Sharp, Cabot, 28 gram 110 1 9 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,256 104 63 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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