| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving |
80 |
3 |
7 |
3 |
 |
| Dannon All Natural Regular Plain Yogurt, 8 oz., 0.66 cup |
106 |
8 |
5 |
6 |
|
| Sausage, Turkey, Brown N' Serve 3 Links, 40 gram(s) |
73 |
1 |
5 |
6 |
|
| Half and Half Cream, 0.5 tbsp |
10 |
0 |
1 |
0 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Blue Diamond Whole Natural Almonds (24 almonds), 0.25 serving |
40 |
2 |
4 |
2 |
|
| Cheese American Wegmans, 20 gram(s) |
79 |
1 |
6 |
4 |
|
| Cauliflower, frozen, cooked, 1 cup (1" pieces) |
34 |
7 |
0 |
3 |
|
| Ham Wegmans 97% Fat Free , 48 gram |
51 |
0 |
2 |
8 |
|
| Green Beans, Cut, Frozen, 81 gram(s) |
30 |
6 |
0 |
1 |
|
| Half and Half Cream, 0.5 tbsp |
10 |
0 |
1 |
0 |
|
| Tangerines, 1 small (2-1/4" dia) |
31 |
8 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Ham Wegmans 97% Fat Free , 50 gram |
54 |
0 |
2 |
8 |
|
| Muenster Cheese, 0.75 oz |
78 |
0 |
6 |
5 |
|
| Red Wine Vinegar, 2 tbsp |
0 |
0 |
0 |
0 |
|
| Cucumber (peeled), 0.33 medium |
8 |
1 |
0 |
0 |
|
| Red Ripe Tomatoes, 0.33 medium whole (2-3/5" dia) |
9 |
2 |
0 |
0 |
|
| Iceberg Lettuce (salad), 2 cup, shredded or chopped |
15 |
3 |
0 |
1 |
|
| Prima Della Golden Roasted Turkey Breast, 2.32 oz |
70 |
0 |
1 |
15 |
| Snack |
|
|
|
|
| Half and Half Cream, 1.5 tbsp |
29 |
1 |
3 |
1 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Bedtime Snack |
|
|
|
|
| David, Roasted & Salted Pumpkin Seeds (2.25 oz/64 g), 64 gram(s) |
280 |
6 |
22 |
15 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Ham Wegmans 97% Fat Free , 50 gram |
54 |
0 |
2 |
8 |
|
| Chicken Breast Boneless Skinless Wegmans 3 oz cooked, 6 oz |
260 |
0 |
3 |
56 |
|
| Green Beans, Cut, Frozen, 81 gram(s) |
30 |
6 |
0 |
1 |
|
| Dill Pickles, 1 medium (3-3/4" long) |
12 |
3 |
0 |
0 |
|
| Cheese American Wegmans, 28 gram(s) |
110 |
1 |
9 |
6 |
|
| Dill Pickles, 3 slice |
4 |
1 |
0 |
0 |
|
| Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving |
80 |
3 |
7 |
3 |
|
| Cauliflower, frozen, cooked, 1 cup (1" pieces) |
34 |
7 |
0 |
3 |
|
| Knorr Chicken Bouillon, 0.5 tsp |
3 |
0 |
0 |
0 |
| Daily Totals: |
1,789 |
72 |
94 |
164 |
