MYRTROSE   49,365
SparkPoints
40,000-49,999 SparkPoints
 
 
MYRTROSE's Shared Food & Fitness Tracker:

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Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
Dannon All Natural Regular Plain Yogurt, 8 oz., 0.66 cup 106 8 5 6
Sausage, Turkey, Brown N' Serve 3 Links, 40 gram(s) 73 1 5 6
Half and Half Cream, 0.5 tbsp 10 0 1 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Ham Wegmans 97% Fat Free , 48 gram 51 0 2 8
Green Beans, Cut, Frozen, 81 gram(s) 30 6 0 1
Half and Half Cream, 0.5 tbsp 10 0 1 0
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Blue Diamond Whole Natural Almonds (24 almonds), 0.25 serving 40 2 4 2
Cheese American Wegmans, 20 gram(s) 79 1 6 4
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Dinner
Cucumber (peeled), 0.33 medium 8 1 0 0
Red Ripe Tomatoes, 0.33 medium whole (2-3/5" dia) 9 2 0 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Prima Della Golden Roasted Turkey Breast, 2.32 oz 70 0 1 15
Ham Wegmans 97% Fat Free , 50 gram 54 0 2 8
Muenster Cheese, 0.75 oz 78 0 6 5
Red Wine Vinegar, 2 tbsp 0 0 0 0
Snack
Half and Half Cream, 1.5 tbsp 29 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Snack 3
None        
Snack 4
None        
Bedtime Snack
David, Roasted & Salted Pumpkin Seeds (2.25 oz/64 g), 64 gram(s) 280 6 22 15
Foods from customized meals you deleted:
Ham Wegmans 97% Fat Free , 50 gram 54 0 2 8
Chicken Breast Boneless Skinless Wegmans 3 oz cooked, 6 oz 260 0 3 56
Green Beans, Cut, Frozen, 81 gram(s) 30 6 0 1
Dill Pickles, 1 medium (3-3/4" long) 12 3 0 0
Cheese American Wegmans, 28 gram(s) 110 1 9 6
Dill Pickles, 3 slice 4 1 0 0
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Knorr Chicken Bouillon, 0.5 tsp 3 0 0 0
Daily Totals: 1,789 72 94 164

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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