MYRTROSE   49,935
SparkPoints
40,000-49,999 SparkPoints
 
 
MYRTROSE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese - Philadelphia Whipped - 2 Tbsp, 1 tbsp 30 1 3 1
Turkey, Wegmans 98% Fat Free Breast, 44 gram(s) 39 0 0 9
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
Dannon All Natural Regular Plain Yogurt, 8 oz., 0.78 cup 125 9 6 7
Cheerios Cereal, original , 0.43 cup (1 serving) 43 9 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Lunch
Aldi Fit & Active Light Ranch Dressing (2 Tbsp), 2 tbsp 80 3 7 0
Baked Potato (baked potatoes), 211 grams 196 45 0 4
Turkey, Wegmans 98% Fat Free Breast, 22 gram(s) 20 0 0 4
Dinner
None        
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Muenster Cheese, 19 grams 70 0 6 4
Bread Wegmans Pane Italian Whole Grain, 18 gram(s) 41 8 0 1
Blue Diamond Whole Natural Almonds (24 almonds), 0.25 serving 40 2 4 2
Multi Grain Cheerios Peanut Butter, 0.38 cup 56 12 1 1
Half and Half Cream, 1 tbsp 20 1 2 0
Hot Dog, Smoked White Turkey Franks, Ball park, 1 serving 45 5 0 6
Pepperoni, 20 grams 93 1 8 4
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack 3
None        
Snack 4
None        
Bedtime Snack
None        
Daily Totals: 1,073 99 51 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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