|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Turkey, Wegmans 98% Fat Free Breast, 44 gram(s) |
39 |
0 |
0 |
9 |
 |
| Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving |
80 |
3 |
7 |
3 |
|
| Dannon All Natural Regular Plain Yogurt, 8 oz., 0.78 cup |
125 |
9 |
6 |
7 |
|
| Cheerios Cereal , 0.43 cup (1 serving) |
43 |
9 |
1 |
1 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Cream Cheese - Philadelphia Whipped - 2 Tbsp, 1 tbsp |
30 |
1 |
3 |
1 |
| Lunch |
|
|
|
|
| Turkey, Wegmans 98% Fat Free Breast, 22 gram(s) |
20 |
0 |
0 |
4 |
|
| Baked Potato (baked potatoes), 211 grams |
196 |
45 |
0 |
4 |
|
| Aldi Fit & Active Light Ranch Dressing (2 Tbsp), 2 tbsp |
80 |
3 |
7 |
0 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Hot Dog, Smoked White Turkey Franks, Ball park, 1 serving |
45 |
5 |
0 |
6 |
|
| Pepperoni, 20 grams |
93 |
1 |
8 |
4 |
|
| Multi Grain Cheerios Peanut Butter, 0.38 cup |
56 |
12 |
1 |
1 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| Bread Wegmans Pane Italian Whole Grain, 18 gram(s) |
41 |
8 |
0 |
1 |
|
| Blue Diamond Whole Natural Almonds (24 almonds), 0.25 serving |
40 |
2 |
4 |
2 |
|
| Muenster Cheese, 19 grams |
70 |
0 |
6 |
4 |
| Bedtime Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,073 |
99 |
51 |
56 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MYRTROSE
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