MYRTROSE   49,365
SparkPoints
40,000-49,999 SparkPoints
 
 
MYRTROSE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Half and Half Cream, 1 tbsp 20 1 2 0
Strawberries sliced Dole 1 cup or 140g, 50 gram(s) 18 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dole Frozen Pineapple Chunks, 50 gram(s) 36 9 0 0
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
Dannon All Natural Regular Plain Yogurt, 8 oz., 0.5 cup 80 6 4 5
Lunch
Puerto Rican Black Beans .75 c, 0.75 serving 153 21 5 7
Green Beans, Cut, Frozen, 81 gram(s) 30 6 0 1
Great Value Cardio Choice Light Buttery Spread with Flax Oil, 1 tbsp 50 0 5 0
Wegmans Red Quinoa 3/4c cooked, 0.5 cup 113 21 1 4
Dinner
Salsa, 3 tbsp 13 3 0 1
Cheese, Cheddar, Mild White Shredded Wegmans, 28 gram(s) 110 1 9 7
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Beef Ground 90% cooked 3 oz, 3 oz 160 0 9 21
Old El Paso Taco Seasoning, 1 tsp 8 2 0 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Snack
Nutrasweet Equal packet, 1 tsp 0 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Snack 3
None        
Snack 4
None        
Bedtime Snack
None        
Foods from customized meals you deleted:
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
planters nut-rition Banana Granola Nut, 2 tbsp 190 9 15 7
Daily Totals: 1,224 103 64 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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