|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Spaghetti/Marinara Sauce (tomato sauce), 0.33 cup |
47 |
7 |
2 |
1 |
 |
| Ground Turkey, 100 grams |
235 |
0 |
13 |
27 |
|
| Bread, Nature's Own Wheat'nFiber, 1 serving |
60 |
9 |
2 |
5 |
|
| Nature Made Calcium, Magnesium & Zinc Supplement, 1 serving |
0 |
0 |
0 |
0 |
|
| Instant Coffee, 14 fl oz |
8 |
1 |
0 |
0 |
|
| Whole Wheat Spaghetti, cooked (pasta), 1 cup |
174 |
37 |
1 |
7 |
|
| International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, 1.5 tbsp |
45 |
11 |
0 |
0 |
|
| Diet Coke w/Lime, 12 oz |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Tuna & Egg Salad, 1 serving |
86 |
1 |
4 |
11 |
|
| Celery, raw, 4 stalk, small (5" long) |
11 |
2 |
0 |
1 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Saltine Crackers, low salt (Saltines), 7 cracker |
91 |
15 |
2 |
2 |
|
| Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, 0.75 serving |
53 |
2 |
5 |
1 |
|
| Diet Coke w/Lime, 12 oz |
0 |
0 |
0 |
0 |
|
| Green Leaf Lettuce, 2 cup |
10 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Chicken Breast (cooked), no skin, 3.5 ounces |
120 |
0 |
3 |
22 |
|
| Kraft Mayo W/ Olive Oil, 1 tbsp |
45 |
0 |
4 |
0 |
|
| Diet Coke w/Lime, 12 oz |
0 |
0 |
0 |
0 |
|
| Green Leaf Lettuce, 0.5 cup |
3 |
1 |
0 |
0 |
|
| Bread, Nature's Own Wheat'nFiber, 2 serving |
120 |
18 |
3 |
10 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| AM Snack |
|
|
|
|
| None |
|
|
|
|
| PM Snack |
|
|
|
|
| Bread, Nature's Own Wheat'nFiber, 2 serving |
120 |
18 |
3 |
10 |
|
| Green Leaf Lettuce, 0.5 cup |
3 |
1 |
0 |
0 |
|
| Kraft Mayo W/ Olive Oil, 1 tbsp |
45 |
0 |
4 |
0 |
|
| 2% Milk Sharp Cheese Slice, 2 serving |
100 |
4 |
6 |
8 |
| Daily Totals: |
1,390 |
131 |
51 |
108 |
Fitness Tracked
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