MYJUNIEMOON   97,676
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MYJUNIEMOON's Shared Food & Fitness Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Made Calcium, Magnesium & Zinc Supplement, 1 serving 0 0 0 0
International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, 2.5 tbsp 75 18 0 0
Instant Coffee, 14 fl oz 8 1 0 0
Dannon All Natural Plain Non-Fat Yogurt, 1 cup 100 15 0 11
Blueberries, fresh, 0.5 cup 41 10 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Lunch
Diet Coke w/Lime, 12 oz 0 0 0 0
Cauliflower, raw, 0.25 cup 6 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Green Leaf Lettuce, 2 cup 10 2 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Balsamic Vinaigrette, 1 oz 35 0 2 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Saltine Crackers, low salt (Saltines), 7 cracker 91 15 2 2
Carrots, raw, 4 strip, large (3" long) 11 3 0 0
Celery, raw, 4 stalk, small (5" long) 11 2 0 1
Dinner
Ground Turkey, 1 patty (4 oz, raw) (yield after cooking) 193 0 11 22
Tortilla chips, low fat (baked), 30 grams 125 24 2 3
Green Leaf Lettuce, 0.33 cup 2 0 0 0
Diet Coke w/Lime, 12 oz 0 0 0 0
Oroweat Sandwich Thins, 1 serving 100 21 1 5
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Snack
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
AM Snack
None        
PM Snack
None        
Daily Totals: 1,229 150 36 77

Nutrition Note
1500 BMR
542 Calories Burned
====
2042
1229 Calories Consumed
====
813 Deficit Sodium 1246


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 131
Walking: 3 mph (20 minutes per mile) 85 394
Yoga (general stretching) 5 17
Daily Totals: 120 542

Quick Track MINUTES
None  

Exercise Note
None



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