MYJUNIEMOON   93,633
SparkPoints
80,000-99,999 SparkPoints
 
 
MYJUNIEMOON's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 14 fl oz 8 1 0 0
Whole Wheat Tortilla, medium (45g), 0.9 serving 117 20 3 4
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving 0 0 0 0
2% Milk Sharp Cheese Slice, 1 serving 50 2 3 4
Nature Made Calcium, Magnesium & Zinc Supplement, 1 serving 0 0 0 0
International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, 2.5 tbsp 75 18 0 0
Instant Coffee, 14 fl oz 8 1 0 0
Nature Made Calcium, Magnesium & Zinc Supplement, 1 serving 0 0 0 0
International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, 2.5 tbsp 75 18 0 0
Egg Substitute, in carton, 1.5 serving 45 2 0 9
Lunch
Green Leaf Lettuce, 2 cup 10 2 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Saltine Crackers, low salt (Saltines), 8 cracker 104 17 3 2
Celery, raw, 8 stalk, small (5" long) 22 5 0 1
Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, 2 tbsp 45 1 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Diet Coke w/Lime, 12 oz 0 0 0 0
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving 0 0 0 0
Diet Coke w/Lime, 12 oz 0 0 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cauliflower, raw, 1 cup 25 5 0 2
Scottish Meat Pie, 2 serving 732 58 38 62
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 1,393 159 54 92

Nutrition Note
1500 BMR
449 Calories Burned
====
1949
1309 Calories Consumed
====
640 Deficit Sodium 1718


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 5 31
Elliptical Trainer 10 84
Walking: 3 mph (20 minutes per mile) 10 46
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 30 248
Daily Totals: 55 409

Quick Track MINUTES
None  

Exercise Note
None



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