MYJUNIEMOON   87,134
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MYJUNIEMOON's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Made Calcium, Magnesium & Zinc Supplement, 1 serving 0 0 0 0
Grapes, 0.5 cup, seedless 31 8 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, 2.5 tbsp 75 18 0 0
Instant Coffee, 14 fl oz 8 1 0 0
Lunch
Balsamic Vinaigrette, 0.75 oz 26 0 2 0
Diet Coke w/Lime, 12 oz 0 0 0 0
Green Leaf Lettuce, 2 cup 10 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Saltine Crackers, low salt (Saltines), 7 cracker 91 15 2 2
Spinach, fresh, 1 cup 7 1 0 1
Dinner
None        
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 350 70 5 6

Nutrition Note
1550 BMR
Calories Burned
====

Calories Consumed
=====
Deficit Sodium


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 40 242
Walking: 3 mph (20 minutes per mile) 10 46
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 55 304

Quick Track MINUTES
None  

Exercise Note
None



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