MYJUNIEMOON   87,195
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MYJUNIEMOON's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Potato, raw, 0.2 cup diced 21 5 0 1
Extra Light Olive Oil, 0.33 tbsp 40 0 5 0
Philadelphia Whipped Cream Cheese, 0.5 tbsp 15 1 1 0
Egg Substitute, in carton, 3 serving 90 3 0 18
Nature Made Calcium, Magnesium & Zinc Supplement, 1 serving 0 0 0 0
International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, 2.5 tbsp 75 18 0 0
Instant Coffee, 14 fl oz 8 1 0 0
Lunch
Saltine Crackers, low salt (Saltines), 8 cracker 104 17 3 2
Celery, raw, 8 stalk, small (5" long) 22 5 0 1
Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, 1.5 tbsp 34 1 3 0
Beans, red kidney, 0.2 cup 44 8 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Diet Coke w/Lime, 12 oz 0 0 0 0
Green Leaf Lettuce, 2 cup 10 2 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Dinner
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving 0 0 0 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Boar's Head Gouda Cheese, 1 oz 110 0 9 6
Diet Coke w/Lime, 12 oz 0 0 0 0
Cauliflower, raw, 1 cup 25 5 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Grapes, 0.33 cup, seedless 20 5 0 0
AM Snack
None        
PM Snack
None        
Daily Totals: 974 93 29 83

Nutrition Note
1500 BMR
1178 Calories Burned
====
2678
985 Calories Consumed
====
1693 Deficit Sodium 1749


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 25 190
Step-Ups: vigorous 48 942
Walking: 3 mph (20 minutes per mile) 10 46
Dumbbell Chest Flys on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 88 1196

Quick Track MINUTES
None  

Exercise Note
None



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