MYJUNIEMOON   93,048
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MYJUNIEMOON's Shared Food & Fitness Tracker:

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Previous Day
Oct. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oroweat Sandwich Thins, 1 serving 100 21 1 5
Nature Made Calcium, Magnesium & Zinc Supplement, 1 serving 0 0 0 0
International Delight Fat Free Cinnamon Hazelnut Coffee Creamer, 2 tbsp 60 14 0 0
Instant Coffee, 14 fl oz 8 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Boar's Head Ham (low sodium), 2 oz 60 2 1 10
Lunch
Balsamic Vinaigrette, 1 oz 35 0 2 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Saltine Crackers, low salt (Saltines), 7 cracker 91 15 2 2
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Diet Coke w/Lime, 12 oz 0 0 0 0
Green Leaf Lettuce, 2 cup 10 2 0 0
Dinner
White Wine, 12 fl oz 241 3 0 0
Hidden Valley Ranch Dip (low fat sour cream 2 Tbsp), 1.5 serving 68 5 4 3
Chicken Breast, boneless, skinless, baked, 4 oz 110 1 2 24
Celery, raw, 6 stalk, small (5" long) 16 4 0 1
Snack
Grapes, 0.33 cup, seedless 20 5 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Grapefruit, 1 cup sections, with juice 69 17 0 1
Chick-Fil-A, Chick-n-Strips (4 count), 1 serving 470 15 23 44
AM Snack
None        
PM Snack
None        
Daily Totals: 1,466 130 36 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 10 46
Yoga (general stretching) 5 17
Daily Totals: 15 63

Quick Track MINUTES
None  

Exercise Note
None



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