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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blackberries, frozen (unsweetened), 28.3 grams |
18 |
4 |
0 |
0 |
 |
| Cottage Cheese, 2% Milkfat, 2 oz |
49 |
2 |
1 |
7 |
| Lunch |
|
|
|
|
| Mission , 6.5" Low Carb Fajita Size Tortilla, 1 serving |
80 |
12 |
2 |
3 |
|
| Heavy Whipping Cream, 1 fl oz |
103 |
1 |
11 |
1 |
|
| Celery, raw, 1 stalk, medium (7-1/2" - 8" long) |
6 |
1 |
0 |
0 |
|
| Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") |
103 |
2 |
6 |
10 |
|
| Blueberries, frozen (unsweetened), 28.3 grams |
14 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| Ground beef, extra lean, 3 oz |
199 |
0 |
15 |
16 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) |
7 |
1 |
0 |
0 |
|
| Blackberries, frozen (unsweetened), 28.3 grams |
18 |
4 |
0 |
0 |
| Snack |
|
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|
| None |
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| Foods from customized meals you deleted: |
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| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
| Daily Totals: |
622 |
33 |
37 |
40 |
| Nutrition Note |
| low carb tortilla are 10 fiber carbs that do not count in carb colloum |
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