MYCKEEY22   562
SparkPoints
500-999 SparkPoints
 
 
MYCKEEY22's Shared Food Tracker:

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Jan. 29
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, frozen (unsweetened), 28.3 grams 18 4 0 0
Cottage Cheese, 2% Milkfat, 2 oz 49 2 1 7
Lunch
Mission , 6.5" Low Carb Fajita Size Tortilla, 1 serving 80 12 2 3
Heavy Whipping Cream, 1 fl oz 103 1 11 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Blueberries, frozen (unsweetened), 28.3 grams 14 3 0 0
Dinner
Ground beef, extra lean (15% fat) pan broiled, 3 oz 219 0 13 24
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Blackberries, frozen (unsweetened), 28.3 grams 18 4 0 0
Snack
None        
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 642 33 35 47

Nutrition Note
low carb tortilla are 10 fiber carbs that do not count in carb colloum



   
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