MVIGIRL   20,122
SparkPoints
20,000-24,999 SparkPoints
 
 
MVIGIRL's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 1 fl oz 0 0 0 0
Dunkin Donuts Coffee Large w/ Cream, 1 serving 120 4 12 2
Spinach, fresh, 0.25 cup 2 0 0 0
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Lunch
Raspberries, 1 cup 60 14 1 1
Dinner
Beets, Love (Sweetfire infused), 1.8 serving 91 21 0 0
Spinach, cooked, 1 cup 41 7 0 5
Ground beef, extra lean (15% fat) pan broiled, 6 oz 438 0 26 47
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Snack
None        
supplements
Nordic Naturals Pro Omega (2 soft gels -1280mg Omega 3/ 650 EPA/450 DHA/56 Omega9), 1 serving 18 0 2 0
Alive Calcium, 1 serving 5 0 0 0
super crusade multi vitamim, 1 serving 0 0 0 0
Morning Snack
None        
Daily Totals: 1,083 49 52 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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