MUSIC123JJ   20,099
SparkPoints
20,000-24,999 SparkPoints
 
 
MUSIC123JJ's Shared Food & Fitness Tracker:

Back to MUSIC123JJ'S Homepage
Previous Day
July 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 5 fl oz 68 16 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Grapes, 18 grape, seedless 35 9 0 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Snack
None        
Daily Totals: 1,306 140 37 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
aerobics, low impact 17 185
SparkPeople: 9-Minute Lower Body Sculpt (Coach Nicole) 9 39
Video: 20-Minute Yogilates Routine from Kathy Smith's ''Ageless with Kathy Smith: Total Body Turnaround'' DVD 20 72
SparkPeople: 15-Minute Desk Workout Video (Coach Nicole) 15 67
Daily Totals: 61 363

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MUSIC123JJ

Send Member a Private Message