|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| QUAKER OATS, Quaker Square, 1 serving(s) |
210 |
44 |
3 |
6 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Lunch |
|
|
|
|
| Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 2 serving |
120 |
12 |
7 |
0 |
|
| Fage Greek Yogurt - Total 0%, 4 oz |
60 |
5 |
0 |
10 |
|
| Spinach, fresh, 55 grams |
13 |
2 |
0 |
2 |
|
| Blue Cheese, 20 grams |
71 |
0 |
6 |
4 |
|
| Tomatoes, red, ripe, raw, year round average, 6 cherry |
21 |
5 |
0 |
1 |
|
| Pears, fresh, 165 grams |
80 |
21 |
0 |
0 |
|
| Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving |
110 |
0 |
2 |
22 |
| Dinner |
|
|
|
|
| Walnuts, 30 grams |
196 |
4 |
20 |
5 |
|
| Fage Greek Yogurt - Total 0%, 4 oz |
60 |
5 |
0 |
10 |
| Snack |
|
|
|
|
| Sara Lee Light Whole Wheat Bread, 1 serving |
45 |
0 |
0 |
0 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
| Daily Totals: |
1,146 |
110 |
43 |
74 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| gazelle |
45 |
| Daily Totals: |
45 |
|
|
Interact with MUSHCAT
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