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MUGSYMOM's Shared Fitness Tracker:

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Mar. 19
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill-3.08 miles-90 carbs burned 37 516
Walking: 2.7 mph (22 minutes per mile) 30 143
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Chest Press [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15
5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 18
Modified Plank [demo]
 Sets: 2
5 18
Modified Plank [demo]
 Sets: 2
5 18
Dumbbell Squats [demo]
 Sets: 2 Reps: 12-15
5 20
Daily Totals: 102 787

Quick Track MINUTES
Strength Training 30
Walking 30
Treadmill 37
Daily Totals: 97

Exercise Note
None



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