MUFFIY831
80,000-99,999 SparkPoints 87,045
SparkPoints
 

MUFFIY831's Shared Food & Fitness Tracker

Previous Day
Sunday, February 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 1 cup 120 0 0 28
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Dave's Killer Bread Powerseed, 42 gram 100 17 2 5
Earth Balance Soy Free, 0.5 tbsp 50 0 6 0
Grapes, 0.5 cup, seedless 31 8 0 0
Kraft 2% Shredded Cheddar Cheese, 0.1 cup 32 0 2 3
Cereal energy bars, 1 serving 67 9 3 1
Lunch
Protein Bar - Pure Protein Chocolate Deluxe, 1 serving 180 17 5 21
Dinner
None        
Snack
None        
AM Snack
None        
DAILY TOTALS: 660 56 18 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: moderate 15 129
Stair Step Machine (including stair master, stair climber, stair stepper) 15 111
Strength training with resistance bands 45 162
DAILY TOTALS: 75 402

Quick Track MINUTES
None  

Exercise Note: None




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