MUFFIY831
80,000-99,999 SparkPoints 87,125
SparkPoints
 

MUFFIY831's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal energy bars, 1 serving 67 9 3 1
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 1 cup 120 0 0 28
Grapes, 0.5 cup, seedless 31 8 0 0
Earth Balance Soy Free, 0.5 tbsp 50 0 6 0
Dave's Killer Bread Powerseed, 42 gram 100 17 2 5
Lunch
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Syntrax Nectar Strawberry Kiwi pkt, 1 serving 100 0 0 24
Quorn Chili, 1 serving 238 44 2 17
Dinner
Wishbone Fat Free Red Wine Vinaigrette Dressing, 2 tbsp 30 7 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Beyond meat chicken free strips, 4.5 oz 180 8 7 27
Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), 3 oz 25 4 0 2
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Snack
Reese's Peanut Butter Heart, snack sz, 1 heart, 1 serving 90 9 5 2
AM Snack
Strawberry jammin, 1 tbsp 25 0 0 0
Fage 0% Nonfat Plain Greek Yogurt, 4 oz 65 5 0 12
DAILY TOTALS: 1,286 122 33 128

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training with resistance bands 55 198
DAILY TOTALS: 55 198

Quick Track MINUTES
None  

Exercise Note: None




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