MUFFIY831
60,000-79,999 SparkPoints 65,600
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MUFFIY831's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage Greek Yogurt 2% plain, 4 oz 86 5 2 11
Dark Chocolate Cherry Energy Balls, 1 serving 62 6 4 1
Cherry-Blueberry Crockpot Oatmeal, 1 serving 195 39 3 4
Lunch
Nutrisystem Fudge Graham Bar, 1 serving 200 25 7 13
Olive Oil, 1 1tsp 40 0 5 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Almonds, 4 almond 28 1 2 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Kale, Baby (Taylor Farms Organic), 1.5 cup 34 7 0 2
Dinner
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Bread, pita, whole-wheat, 1 pita, small (4" dia) 74 15 1 3
Ice Cream-Nestle Drumstick-Lil' Drums-Chocolate Fudge Brownie-1 drum, 2 serving 260 38 12 4
Cedar's Tabouleh Salad, 8 tbsp 120 12 6 4
Snack
Sargento Mozzarella String Cheese - 1 stick, 1 serving 80 1 6 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
AM Snack
Grapes, 0.5 cup, seedless 31 8 0 0
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Cheese Stick, Cheddar, Sargento, Reduced Fat, 1 serving 60 1 5 5
DAILY TOTALS: 1,539 199 62 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 104 375
DAILY TOTALS: 104 375

Quick Track MINUTES
None  

Exercise Note: None




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