MT_GIRL   12,813
SparkPoints
10,000-14,999 SparkPoints
 
 
MT_GIRL's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk, Plain Soymilk, Original 1 cup, 1.5 serving 135 12 5 9
Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar 150 28 5 3
Lunch
Cream Cheese, 1 tbsp 50 1 5 1
Big Apple Bagels, Whole Wheat Bagel, 1 serving 190 38 1 7
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Dinner
Mission Multi-Grain Tortilla, 2 serving 300 46 8 8
Amys Lentil Soup, 1 serving 300 19 9 8
Spinach, fresh, 0.25 cup 2 0 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Kirkland Albacore Solid White Tuna, water, 4 oz 140 0 2 30
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Snack
None        
Daily Totals: 1,635 183 48 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 25 222
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 10 24
Daily Totals: 35 246

Quick Track MINUTES
None  

Exercise Note
None



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