MT_GIRL   12,813
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MT_GIRL's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sugar In The Raw, 1 tsp 20 5 0 0
Kashi Trail Mix Chewy Granola Bar, 1 serving 140 20 5 6
Silk, Creamer, 1 Tbsp, 1 serving 15 1 1 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Ground beef, lean, 4 oz 299 0 23 20
* Barilla Whole Wheat Penne Pasta, 0.5 serving 100 21 1 4
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Tomatoes, S&W Ready-cut diced tomatoes, 0.25 cup 13 3 0 1
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Ketchup, Heinz, 1 tbsp 20 4 0 0
Litehouse Ranch Dressing, 1 tbsp 60 1 6 1
Dinner
*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp 23 1 2 0
Feta Cheese, 1 oz 75 1 6 4
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Red Ripe Tomatoes, 0.2 cup cherry tomatoes 6 1 0 0
EarthGreens Organic Spinach blend (Spinach, Arugula, Radicchio), 0.25 cup 2 1 0 0
Cucumber (with peel), 0.3 cucumber (8-1/4") 12 2 0 1
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,206 115 50 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 45 325
Daily Totals: 45 325

Quick Track MINUTES
None  

Exercise Note
None



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