|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
 |
| Bread, whole wheat (including toast) prepared from recipe, 1 slice |
127 |
24 |
3 |
4 |
|
| Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) |
87 |
0 |
6 |
7 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Natural Bliss Vanilla Coffee Creamer, 2 tbsp |
70 |
10 |
3 |
0 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Kokanee Beer, 1 serving |
153 |
0 |
0 |
0 |
|
| Beef, t-bone steak, 6 oz |
439 |
0 |
29 |
41 |
|
| Yams, 0.5 cup, cubes |
79 |
19 |
0 |
1 |
|
| Mashed Potatoes, 0.5 cup |
81 |
18 |
1 |
2 |
|
| Beef Gravy, 0.25 cup |
31 |
3 |
1 |
2 |
| Snack |
|
|
|
|
| Cheesecake prepared from mix, no-bake type, 3 oz |
233 |
30 |
11 |
5 |
|
| Tostitos, Multigrain, Tortilla Chip, 1 oz |
150 |
18 |
8 |
2 |
|
| Peppers, sweet, red, fresh, 1 small |
20 |
5 |
0 |
1 |
|
| T. Marzetti's Ranch Veggie Dip, 2 tbsp |
120 |
2 |
12 |
1 |
| Daily Totals: |
1,739 |
130 |
84 |
79 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MT_GIRL
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