MT_GIRL   12,456
SparkPoints
10,000-14,999 SparkPoints
 
 
MT_GIRL's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Natural Bliss Vanilla Coffee Creamer, 2 tbsp 70 10 3 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
None        
Dinner
Beef, t-bone steak, 6 oz 439 0 29 41
Yams, 0.5 cup, cubes 79 19 0 1
Mashed Potatoes, 0.5 cup 81 18 1 2
Beef Gravy, 0.25 cup 31 3 1 2
Kokanee Beer, 1 serving 153 0 0 0
Snack
Cheesecake prepared from mix, no-bake type, 3 oz 233 30 11 5
Tostitos, Multigrain, Tortilla Chip, 1 oz 150 18 8 2
Peppers, sweet, red, fresh, 1 small 20 5 0 1
T. Marzetti's Ranch Veggie Dip, 2 tbsp 120 2 12 1
Daily Totals: 1,739 130 84 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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