|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) |
42 |
11 |
0 |
1 |
 |
| Cereal Cinnamon Chex , 1 cup |
160 |
33 |
3 |
3 |
|
| Almond Breeze Almond Milk, Vanilla, 4 oz |
45 |
8 |
1 |
1 |
|
| Decaffeinated Coffee, 2 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Silk, French Vanilla Creamer, 1 Tbsp, 2 serving |
40 |
6 |
2 |
0 |
| Lunch |
|
|
|
|
| Subway shredded cheese for salad, 0.5 serving |
25 |
1 |
2 |
2 |
|
| Subway - Veggie Delight Salad, 1 serving |
60 |
0 |
1 |
0 |
|
| Subway Tuna Salad, 0.5 serving |
119 |
5 |
8 |
7 |
|
| Cheetos Crunchy (1 oz), 2 serving |
300 |
26 |
20 |
4 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Almonds, 0.25 cup, whole |
204 |
8 |
18 |
8 |
| Daily Totals: |
995 |
97 |
55 |
24 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical Trainer |
20 |
188
|
|
Wall Pushups
[demo]
Sets: 3 Reps: 20
|
5 |
19 |
|
Leg Raises on Captain’s Chair
[demo]
Sets: 3 Reps: 5 Weight: 215
|
5 |
18 |
|
Sit-Ups - vigorous
Sets: 2 Reps: 10
|
5 |
65 |
|
| Daily Totals: |
35 |
290 |
|
|
Interact with MTGIRL2012
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