MTGIRL2012   4,332
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MTGIRL2012's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Cereal Cinnamon Chex , 1 cup 160 33 3 3
Almond Breeze Almond Milk, Vanilla, 4 oz 40 7 1 1
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Silk, French Vanilla Creamer, 1 Tbsp, 2 serving 40 6 2 0
Lunch
Subway shredded cheese for salad, 0.5 serving 25 1 2 2
Subway - Veggie Delight Salad, 1 serving 60 0 1 0
Subway Tuna Salad, 0.5 serving 119 5 8 7
Cheetos Crunchy (1 oz), 2 serving 300 26 20 4
Dinner
None        
Snack
Almonds, 0.25 cup, whole 204 8 18 8
Daily Totals: 990 96 55 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 188
Wall Pushups [demo]
Sets: 3 Reps: 20
5 19
Leg Raises on Captain’s Chair [demo]
Sets: 3 Reps: 5 Weight: 215
5 18
Sit-Ups - vigorous
Sets: 2 Reps: 10
5 65
Daily Totals: 35 290

Quick Track MINUTES
None  

Exercise Note
None



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