MS_MAYZEE   11,198
SparkPoints
10,000-14,999 SparkPoints
 
 
MS_MAYZEE's Shared Food & Fitness Tracker:

Back to MS_MAYZEE'S Homepage
Previous Day
Jan. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MILK-WHOLE-VIT D-GV-1 CUP, 0.5 serving 75 6 4 4
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
sweet & low sweetener, 2 serving 0 0 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
FRUIT IN GEL, 1 serving 25 6 0 1
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
rotel-1/2 cup, 0.5 serving 10 2 0 0
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
GREEN TOMATO-RAW-1 CUP, 0.25 serving 10 2 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Dinner
Onions, raw, 1 tbsp chopped 4 1 0 0
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
chicken thigh,roasted with skin, 1 serving 91 0 6 9
rotel-1/2 cup, 0.25 serving 5 1 0 0
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
white bread/great value-1 slice, 2 serving 140 26 1 4
Ground beef, lean, 1 oz 75 0 6 5
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
BLUE BELL MOO BAR-1-(55G), 1 serving 170 13 13 2
sweet & low sweetener, 3 serving 0 0 0 0
creamer-non dairy coffee creamer-2 tsp, 1 serving 20 4 0 0
mayo/best choice/1 tbsp, 1 serving 100 0 11 0
FRUIT IN GEL, 2 serving 50 12 0 2
Daily Totals: 1,236 156 46 50

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS
None    

Cardio & Calories Burned MINUTES CALORIES BURNED
None    

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MS_MAYZEE

Send Member a Private Message