MSPEACHYJONES   12,172
SparkPoints
10,000-14,999 SparkPoints
 
 
MSPEACHYJONES's Shared Food & Fitness Tracker:

Back to MSPEACHYJONES'S Homepage
Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal, Doves Farm Gluten Free Cereal Flakes, 35 gram(s) 123 26 1 4
Green Tea, Tazo, Well-Being, Thrive Green Tea, 1 serving 0 0 0 0
365 Organic Almond Milk Unsweetened, 8 oz 40 2 3 1
Apples, dried, 2 ring 31 8 0 0
Amport Foods Dried Pineapple, 0.1 cup 56 14 0 0
Lunch
Almonds, 18 almond 124 5 11 5
Sainsbury's apple and grape bag, 1 serving 45 11 0 0
sainsbury pomodoro salad, 1 serving 132 8 9 5
Dinner
Pulsin hemp protein 10g/heaped dessert spoon, 1 serving 37 2 1 5
Minute Ready to Serve Brown Rice, 1 cup 230 44 4 5
365 Organic Almond Milk Unsweetened, 8 oz 40 2 3 1
Soy sauce made from soy (tamari), 1 tbsp 11 1 0 2
Poached Egg, 2 large 147 1 10 13
Snack
Tesco Easy Peeler orange, 55 gram(s) 20 5 0 1
Pink Lady apple - 1 apple, 2 serving 160 44 0 2
Tesco Easy Peeler orange, 55 gram(s) 20 5 0 1
Daily Totals: 1,216 177 41 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 30 209
Obair 35 162
Obair 35 162
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 116
Daily Totals: 110 649

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with MSPEACHYJONES