MSNINALOVE   2,887
SparkPoints
2,500-3,999 SparkPoints
 
 
MSNINALOVE's Shared Food Tracker:

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Previous Day
Nov. 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Gluten Free Bread, 1 serving 150 23 5 4
Crackers Goldfish Grahams 50pc, 0.25 serving 35 6 1 1
Lunch
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) 100 3 2 18
Trader Joes, Plain non fat yogurt, 10 oz 133 23 0 13
Dinner
Bread, California style complete protein, Trader Joe's (1 slice), 2 serving 180 30 1 10
Beans, black, 0.15 cup 34 6 0 2
Olive Oil, 0.5 tbsp 60 0 7 0
Arugala - 1oz=28g, 28 gram(s) 7 1 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Snack
Cheddar Cheese, 3.5 oz 399 1 33 25
trader joes 73% super dark chocolate 1 serving is 4 squares, 1 serving 180 15 12 2
Daily Totals: 1,350 112 67 77

Nutrition Note
None



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