|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Spinach, frozen, 0.5 cup |
27 |
5 |
0 |
3 |
 |
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| CLA tonalin (2 pills), 2.5 serving |
50 |
0 |
5 |
0 |
|
| Butterball Turkey Bacon (1 slice), 1 serving |
25 |
0 |
2 |
2 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
| Lunch |
|
|
|
|
| Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
|
| Sweet potato, cooked, baked in skin, without salt, 1 large |
162 |
37 |
0 |
4 |
|
| Fish oil, salmon, 3 grams |
27 |
0 |
3 |
0 |
| Dinner |
|
|
|
|
| Spinach, frozen, 1 cup |
53 |
10 |
0 |
6 |
|
| Chicken Breast (cooked), no skin, 1 breast, bone and skin removed |
286 |
0 |
6 |
54 |
| Snack |
|
|
|
|
| Almonds, dry roasted, 1 oz (22 whole kernels) |
169 |
6 |
15 |
6 |
|
| Ultra Fiber DX, 1 serving |
54 |
11 |
1 |
7 |
|
| Caltrate 600+D, 1 serving |
0 |
0 |
0 |
0 |
|
| Casein Creamy Vanilla Optimum Nutrition, 62 gram(s) |
220 |
6 |
1 |
46 |
| Daily Totals: |
1,360 |
76 |
46 |
166 |
Fitness Tracked
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