MSKIZ69   213,391
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200,000-249,999 SparkPoints
 
 
MSKIZ69's Shared Food & Fitness Tracker:

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May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Kale, 1 cup, chopped 36 7 1 2
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Chia Seed, organic (NUTIVA), 1 Tbsp, 1 tbsp 60 5 3 3
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
NOW Wheat Grass Juice Powder, 1 serving 5 1 0 1
Spiru-Meal, 1 serving 100 10 0 14
Lunch
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Banana, fresh, 1 cup, mashed 201 51 1 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Spinach, frozen, 1 cup 53 10 0 6
Spiru-Meal, 1 serving 100 10 0 14
Beets, fresh, 1 beet (2" dia) 35 8 0 1
Dinner
Tofu, extra firm, 0.2 block 87 2 6 9
Coconut Oil - Nutiva Organic, 2 tbsp 240 0 28 0
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Onions, raw, 1 cup, chopped 61 14 0 2
Carrots, cooked, 1 cup slices 55 13 0 1
Snack
Protein Powder - Jarrow, 75 gram 321 21 6 45
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Spiru-Meal, 1 serving 100 10 0 14
Daily Totals: 2,252 316 68 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 243 1359
Daily Totals: 243 1359

Exercise Note
None



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