MSKIZ69   238,982
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MSKIZ69's Shared Food & Fitness Tracker:

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Previous Day
May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Beets, fresh, 1 beet (2" dia) 35 8 0 1
Kale, 1 cup, chopped 36 7 1 2
NOW Wheat Grass Juice Powder, 1 serving 5 1 0 1
Silk Pure Almond Original Almond milk, 1 serving 60 8 4 1
Spiru-Meal, 1 serving 100 10 0 14
Lunch
Chili - Spicy Vegetarian Chili - 365 Organic, 1 cup 240 35 0 13
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.25 cup 85 15 1 4
Dinner
Tofu, extra firm, 0.5 block 218 4 14 24
Carrots, cooked, 1 cup slices 55 13 0 1
Onions, raw, 1 cup, chopped 61 14 0 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Snack
Almonds, dry roasted, 0.25 cup whole kernels 206 7 18 7
Raisins, 0.5 cup, packed 248 65 0 3
Pumpkin Seeds, 1.5 oz (85 seeds) 190 23 8 8
Silk Pure Almond Original Almond milk, 2 serving 120 16 8 2
Protein Powder - Jarrow, 75 gram 321 21 6 45
Daily Totals: 2,153 291 62 131

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 89 1264
Daily Totals: 89 1264

Exercise Note
None



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