MSKIZ69   202,599
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MSKIZ69's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, frozen, 0.5 cup 27 5 0 3
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Chia Seed, organic (NUTIVA), 1 Tbsp, 1 tbsp 60 5 3 3
Spinach, frozen, 0.5 cup 27 5 0 3
brown rice protein powder - jarrow formulas (1 tbsp serving), 1 serving 56 2 1 11
NOW Wheat Grass Juice Powder, 1 serving 5 1 0 1
Lunch
Chili - Spicy Vegetarian Chili - 365 Organic, 1 cup 240 35 0 13
Dinner
Coconut Oil - Nutiva Organic, 1 tbsp 120 0 14 0
Onions, raw, 1 cup, chopped 61 14 0 2
Tofu, firm, 0.5 cup 88 2 5 10
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Snack
Almonds, dry roasted, 0.5 cup whole kernels 411 15 36 15
GNC Natural Brand Soy Protein, Unflavored/Unsweetened, 3 tbsp 180 0 2 39
brown rice protein powder - jarrow formulas (1 tbsp serving), 2 serving 112 4 2 22
brown rice protein powder - jarrow formulas (1 tbsp serving), 2 serving 112 4 2 22
Daily Totals: 1,711 105 81 153

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 215 1087
Daily Totals: 215 1087

Exercise Note
None



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