MSDONNAK   11,985
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MSDONNAK's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Early Morning
None        
Mid Morning
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 70 448
Crunches with Ball [demo]
Sets: 6 Reps: 12
7 24
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 1 Reps: 12 Weight: 20
5 18
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 1 Reps: 12 Weight: 30
5 18
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 1 Reps: 12 Weight: 40
5 18
Chest Flys on Ball [demo]
Sets: 1 Reps: 12 Weight: 40
5 20
Chest Flys on Ball [demo]
Sets: 1 Reps: 12 Weight: 30
5 20
Chest Flys on Ball [demo]
Sets: 1 Reps: 12 Weight: 50
5 20
Crunches with Twist [demo]
Sets: 4 Reps: 12
5 18
Daily Totals: 112 604

Exercise Note
None



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