MSDONNAK   11,281
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MSDONNAK's Shared Food & Fitness Tracker:

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May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Nourish Hot Cereal- Cinnamon Raisin Pecan, 1 serving 190 32 5 7
almond breeze almond coconut milk original, 0.75 cup 45 5 2 1
Lunch
Spinach, cooked, 1 cup 41 7 0 5
Garlic Basil Fettuccine, 3 oz 300 63 1 11
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced 38 8 1 2
Dinner
None        
Snack
None        
Early Morning
None        
Mid Morning
Spinach, cooked, 1 cup 41 7 0 5
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced 38 8 1 2
Garlic Basil Fettuccine, 2 oz 200 42 1 7
Daily Totals: 893 172 11 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Forward Lunges onto Balance Board [demo]
Sets: 3 Reps: 12 Weight: 10
7 28
Standing Abduction [demo]
Sets: 3 Reps: 12 Weight: 20
7 25
Standing Adduction [demo]
Sets: 3 Reps: 12 Weight: 10
7 25
Single Leg Standing Balance with Isometric Leg Abduction [demo]
Sets: 6 Reps: 12 Weight: 20
7 24
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 3 Reps: 12 Weight: 30
7 24
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 1 Reps: 12 Weight: 20
5 18
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 1 Reps: 12 Weight: 50
5 18
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 1 Reps: 12 Weight: 30
5 18
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 1 Reps: 12 Weight: 40
5 18
Daily Totals: 55 198

Exercise Note
None



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