MSDONNAK   13,386
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MSDONNAK's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Spinach, cooked, 1 cup 41 7 0 5
Shrimp, cooked, 5 oz 140 0 2 30
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Garlic Basil Fettuccine, 2 oz 200 42 1 7
Dinner
Marie Callender's Creamy Mushroom Chicken Pot Pie, 16 oz 430 39 25 13
Snack
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Early Morning
None        
Mid Morning
None        
Daily Totals: 927 111 31 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 38 365
Walking: 3.75 mph (16 minutes per mile) 38 263
Abs Roll Out with Wheel [demo]
Sets: 2 Reps: 12
5 18
Seated Chest Press Machine [demo]
Sets: 1 Reps: 12 Weight: 30
5 18
Seated Chest Press Machine [demo]
Sets: 1 Reps: 1 Weight: 40
5 18
Seated Chest Press Machine [demo]
Sets: 1 Reps: 1 Weight: 50
5 18
Chest Flys on Ball [demo]
Sets: 1 Reps: 12 Weight: 30
5 20
Chest Flys on Ball [demo]
Sets: 1 Reps: 12 Weight: 40
5 20
Chest Flys on Ball [demo]
Sets: 1 Reps: 2 Weight: 50
5 20
Daily Totals: 111 760

Exercise Note
None



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