|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Publix Premium 100% Stoneground Whole Wheat Bread= 1 slice, 1.5 serving |
90 |
18 |
2 |
6 |
 |
| Fat free half and half, 1 fl oz |
18 |
3 |
0 |
1 |
|
| Laughing Cow lite original swiss, 1 serving |
35 |
1 |
2 |
3 |
| Lunch |
|
|
|
|
| French Fries (french fried potatoes), 4 strips |
40 |
6 |
2 |
1 |
|
| Chick-Fil-A, Chargrilled Chicken Garden Salad, 1 serving |
180 |
11 |
6 |
23 |
|
| Ken's Steak House, Lite Burgundy Basil Salad Dressing, 2 Tbsp, 0.5 serving |
30 |
2 |
3 |
0 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Dinner |
|
|
|
|
| Broccoli, cooked, 1 cup, chopped |
55 |
11 |
1 |
4 |
|
| Salmon, Sock Eye, 3 oz |
190 |
0 |
10 |
24 |
|
| Brown Rice, medium grain, 0.3 cup |
66 |
14 |
0 |
1 |
|
| Grapes, 1 cup |
96 |
25 |
0 |
1 |
| Snack |
|
|
|
|
| Grapes, 1 cup |
96 |
25 |
0 |
1 |
| Daily Totals: |
1,000 |
142 |
27 |
65 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
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