MRSZ930   86,511
SparkPoints
80,000-99,999 SparkPoints
 
 
MRSZ930's Shared Food & Fitness Tracker:

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Previous Day
Sep. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Dinner
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Wild Rice, 0.6 cup 99 21 0 4
Canola Oil, 1 1tsp 40 0 5 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 883 126 28 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 384
Daily Totals: 30 384

Exercise Note
None



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