MRSZ930   86,340
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80,000-99,999 SparkPoints
 
 
MRSZ930's Shared Food & Fitness Tracker:

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July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Orange Juice, 5 fl oz 68 16 0 1
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Salsa, 0.13 cup 9 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Snack
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Daily Totals: 1,138 153 26 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 45 360
Daily Totals: 45 360

Exercise Note
None



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