MRSZ930   79,962
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60,000-79,999 SparkPoints
 
 
MRSZ930's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Tea, brewed, 6 fl oz 2 1 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Milk, nonfat, 1 cup 83 12 0 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Vegan Lentil Burgers, 1 serving 128 24 2 5
Grapes, 18 grape, seedless 35 9 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Baby Carrots, raw, 5 medium 17 4 0 0
Daily Totals: 981 132 26 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bowling 120 576
Running or jogging: 5 mph (12 minutes per mile) 30 384
Daily Totals: 150 960

Exercise Note
None



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