MRSZ930   84,194
SparkPoints
80,000-99,999 SparkPoints
 
 
MRSZ930's Shared Food & Fitness Tracker:

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Previous Day
Nov. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Grapes, 18 grape, seedless 35 9 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Grapes, 18 grape, seedless 35 9 0 0
Dinner
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Baby Carrots, raw, 5 medium 17 4 0 0
Daily Totals: 752 106 15 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 384
Daily Totals: 30 384

Exercise Note
None



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