MRSMILLER777   27,125
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MRSMILLER777's Shared Food & Fitness Tracker:

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Previous Day
Aug. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Granulated Sugar, 8 individual packet 183 48 0 0
Fat free half and half, 8 tbsp 71 11 2 3
Cinnamon Pecan Pancakes - 1 Pancake, 3 serving 499 71 48 14
Lunch
None        
Dinner
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Maple Syrup, 2 tbsp 104 27 0 0
Frenchs spicey brown mustard, 2 serving 10 0 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Cesear Dressing, 1 tbsp 85 1 9 0
Luck's Pinto Beans Seasoned With Pork, 1 cup 260 42 4 14
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
None        
AM Snack
None        
PM Snack
Glitter Grapes, 0.5 cup 84 20 1 1
Daily Totals: 1,596 238 73 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2.21 mile run/walk 40 255
Biking/Cycling: > 10 mph (6 minutes per mile) 20 134
Daily Totals: 60 389

Quick Track MINUTES
None  

Exercise Note
None



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