MPLSKEN
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200,000-249,999 SparkPoints 220,967
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MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Kellogg's Raisin Bran Crunch cereal, 2 cup 380 90 2 8
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Chobani Flip Greek Low-Fat Yogurt, Peanut Butter Dream (Vanilla with Honey Roasted Peanuts, Peanut B, 150 gram(s) 210 26 7 12
Dinner
Strawberries, fresh, 447 grams 134 31 2 3
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Fried Egg, 1 large 90 0 7 6
Egg white, large, 2 serving 34 0 0 7
LaChoy Lite Soy Sauce, 0.5 tbsp 8 1 0 1
Shrimp, cooked, 61 grams 60 0 1 13
Birds Eye Steamfresh - Brown Rice & Wild Rice with corn, carrots and peas, 1.6 cup 304 62 2 8
Snack
None        
Planned
Nestle Outshine Simply Yogurt Bars, Peach Frozen Yogurt, 1 serving 90 13 2 5
Nestle Outshine Simply Yogurt Bars, Strawberry Frozen Yogurt, 1 serving 90 12 2 5
Nestle Outshine Simply Yogurt Bars, Strawberry Banana Frozen Yogurt, 1 serving 90 12 2 5
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
DAILY TOTALS: 1,971 314 41 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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