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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Instant Coffee, 16 fl oz 10 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
X-2013 Chobani Flip Greek Low-Fat Yogurt, Peachy Pistachio (Peach with Pistachios & Dark Chocolate), 5.3 oz 210 21 9 13
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 3 serving 0 0 0 0
Thomas' Original Nooks & Crannies English Muffin, Original, 57 gram(s) 120 25 1 4
Lunch
FreeStyle Frozen Yogurt, Cake Batter, Low-Fat, 4.5 oz 146 25 3 3
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
FreeStyle Frozen Yogurt, Skinny Vanilla, Non-Fat, 4.5 oz 90 21 0 5
Apples, fresh with skin, 283 grams 147 39 0 1
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Cub Italian Style Vegetables, Frozen Zucchini Squash, Cauliflower, Carrots, Italian Style Green Bean, 454 gram 187 32 0 11
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 34 grams 41 0 1 8
Water, tap, 16 fl oz 0 0 0 0
Dinner
Daisy Brand Sour Cream, 3 tbsp 90 2 8 2
Red Ripe Tomatoes, 159 grams 33 7 1 1
Iceberg Lettuce (salad), 400 grams 56 12 1 4
High Liner Foods Sea Cuisine Potato Crusted Cod Fillet, 140 gram(s) 250 25 8 18
Water, tap, 16 fl oz 0 0 0 0
Healthy Choice Greek Frozen Yogurt, Strawberry, 1 serving 100 18 2 4
Red Pepper, Sweet, Raw, 119 gram(s) 37 7 0 1
Water, tap, 16 fl oz 0 0 0 0
Snack
Water, tap, 16 fl oz 0 0 0 0
Healthy Choice Greek Frozen Yogurt, Strawberry, 1 serving 100 18 2 4
Edy's Outshine Fruit Ice Bars, Coconut Waters with Pineapple, 3 serving 180 45 0 0
Jellybeans (jelly beans), 428 small 1,766 440 0 0
Water, tap, 16 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 3.5 gram 0 3 0 0
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 6 serving 0 0 0 0
Jolly Time Popcorn, yellow, 4 tbsp 220 52 2 8
Planned
None        
Daily Totals: 4,067 837 53 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 50 270
Daily Totals: 50 270

Quick Track MINUTES
None  

Exercise Note
None



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