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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
SweetLeaf Stevia, 4 gram(s) 0 0 0 0
FAGE Total 2% Lowfat Greek Yogurt (1 Cup), 200 gram(s) 150 8 4 20
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1.5 serving 23 5 0 0
Chobani Flip Greek Low-Fat Yogurt, Sriracha Mango (Mango with Sriracha-Coated Rice Crisps, Mini Sesa, 150 gram(s) 190 23 6 12
Lemon Juice, 0.5 lemon yields 6 2 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Apples, fresh with skin, 199 grams 103 28 0 0
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Water, tap, 16 fl oz 0 0 0 0
Dinner
SWEET BABY RAYS BBQ SAUCE, 1.35 tbsp 47 11 0 0
Yellow Peppers (bell peppers), 148 grams 40 9 0 1
Avocados, California (Haas), 99 grams 165 9 15 2
Chicken Breast (cooked), no skin, roasted, 102 grams 124 0 3 23
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Iceberg Lettuce (salad), 274 grams 38 8 0 2
Honey Drop Cookies, 0.33 serving 56 7 3 1
Snack
None        
Planned
Water, tap, 16 fl oz 0 0 0 0
Nestle Outshine Simply Yogurt Bars, Peach Frozen Yogurt, 2 serving 180 26 4 10
Nestle Outshine Simply Yogurt Bars, Strawberry Banana Frozen Yogurt, 2 serving 180 24 4 10
Water, tap, 16 fl oz 0 0 0 0
Daily Totals: 1,564 200 46 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 40 554
Daily Totals: 40 554

Quick Track MINUTES
None  

Exercise Note
LA Fitness Stationary Bike (Minutes 40:00, Miles 13.01, Calories 362)



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